ÆäÀ̽ºÂ÷Æ®(Pace Chart)
´ÙÀ½Àº ¿©·¯ºÐÀÇ ÈƷà ȤÀº ·¹À̽º¿¡ Âü°í·Î ÇÒ ÆäÀ̽º ºÐ¹èÇ¥¸¦ ¼Ò°³ÇÑ´Ù. 2½Ã°£ 10ºÐºÎÅÍ 6½Ã°£±îÁö ¸ñÇ¥½Ã°£À» ¸Å 5ºÐ´ÜÀ§·Î ¼¼ºÐÈÇÏ¿© ±× ½Ã°£À» 5km´ÜÀ§·Î ÆäÀ̽º·Î ³ª´« ºÐ¹èÇ¥ÀÌ´Ù. ÃʹÝÀÇ ¿À¹öÆäÀ̽º·Î ÈĹݿ¡ '¸¶¶óÅ溮(marathon wall)'À» ÇÇÇϱâ À§Çؼ´Â ÀÚ½ÅÀÇ ¸ñÇ¥½Ã°£¿¡ ¸ÂÃç ±¸°£º° °í¸¥ ÆäÀ̽º·Î ·¹À̽º¸¦ ÆîÄ¡´Â °ÍÀÌ È¿°úÀûÀÌ´Ù.
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1km
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5km
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10km
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15km
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20km
|
25km
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30km
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35km
|
40km
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42.195km
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3.05
|
15.23
|
30.46
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46.08
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1:01.31
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1:16.54
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1:32.17
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1:47.40
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2:03.03
|
2:10
|
3.12
|
15.58
|
31.57
|
47.55
|
1:03.53
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1:19.52
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1:35.50
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1:51.49
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2:07.87
|
2:15
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3.19
|
16.34
|
33.08
|
49.41
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1:06.16
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1:22.49
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1:39.23
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1:55.57
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2:12.31
|
2:20
|
3.26
|
17.11
|
34.22
|
51.33
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1:08.44
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1:25.55
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1:43.05
|
2:00.16
|
2:17.28
|
2:25
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3.33
|
17.46
|
35.33
|
53.19
|
1:11.06
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1:28.52
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1:46.39
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2:04.25
|
2.22:12
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2:30
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3.40
|
18.22
|
36:44
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55.06
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1:13.28
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1:31.50
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1:50.12
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2:08.34
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2:26.56
|
2:35
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3.47
|
18.58
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37.55
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56.53
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1:15.50
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1:34.48
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1:53.46
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2:12.43
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2:31.41
|
2:40
|
3.55
|
19.33
|
39:06
|
58.40
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1:18.13
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1:37.46
|
1:57.19
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2:16.52
|
2:36.25
|
2:45
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4.02
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20.08
|
40.17
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1:00.26
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1:20.35
|
1:40.43
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2:00.52
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2:21.06
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2:41.10
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2:50
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4.09
|
20.44
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41.28
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1:02.13
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1:22.57
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1:43.41
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2:04.25
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2:25.10
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2:45.54
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2:55
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4.16
|
21.20
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42.40
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1:03.59
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1:25.19
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1:46.39
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2:07.59
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2:29.19
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2:50.38
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3:00
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1km
|
5km
|
10km
|
15km
|
20km
|
25km
|
30km
|
35km
|
40km
|
42.195km
|
4.23
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21.55
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43.50
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1:05.46
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1:27.41
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1:49.37
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2:11.32
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2:33.27
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2:55.23
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3:05
|
4.30
|
22.31
|
44.02
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1:07.32
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1:30.04
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1:52.34
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2:15.05
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2:37.36
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3:00.07
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3:10
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4.37
|
23.07
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46.13
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1:09.19
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1:32.26
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1:55.32
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2:18.38
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2:41.45
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3:04.52
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3:15
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4.44
|
23.42
|
47.24
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1:11.06
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1:34.48
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1:58.30
|
2:2212
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2:45.54
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3:09.36
|
3:20
|
4.52
|
24.17
|
48.35
|
1:12.53
|
1:37.10
|
2:01.28
|
2:25.45
|
2:50.02
|
3:14.2o
|
3:25
|
4.59
|
24.53
|
49.46
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1:14.39
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1:39.32
|
2:04.25
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2:29.19
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2:54.11
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3:19.05
|
3:30
|
506
|
25.29
|
50.57
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1:16.26
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1:41.55
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2:07.23
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2:32.52
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2:58.20
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3:23.49
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3:35
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5.13
|
26.04
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52.08
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1:18.13
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1:44.17
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2:10.21
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2:36.25
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3:02.29
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3:28.34
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3:40
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5.20
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26.40
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53.19
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1:19.59
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1:46.39
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2:13.19
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2:39.58
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3:06.38
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3:33.18
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3:45
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5.27
|
27.15
|
54.31
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1:21.46
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1:49.01
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2:16.16
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2:43.32
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3:10.47
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3:38.02
|
3:50
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5.34
|
27.51
|
55.41
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1:23.32
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2:51.23
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2:19.14
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2:47.05
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3:14.56
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3:42.47
|
3:55
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5.41
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28.26
|
56.53
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1:25.19
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1:53.46
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2:22.12
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2:50.38
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3:19.05
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3:47.31
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4:00
|
1km
|
5km
|
10km
|
15km
|
20km
|
25km
|
30km
|
35km
|
40km
|
42.195km
|
5.49
|
29.02
|
58.04
|
1:27.06
|
1:56.08
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2:25.10
|
2:54.11
|
3:23.13
|
3:52.16
|
4:05
|
5.55
|
29.37
|
59.15
|
1:28.52
|
1:58.30
|
2:28.07
|
2:57.45
|
3:27.22
|
3:56.59
|
4:10
|
6.02
|
30.13
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1:00.26
|
1:30.39
|
2:00.52
|
2:31.05
|
3:01.18
|
3:31.31
|
4:01.44
|
4:15
|
6.10
|
30.49
|
1:01.37
|
1:32.26
|
2:03.14
|
2:34.03
|
3:04.52
|
3:35.40
|
4:06.28
|
4:20
|
6.17
|
31.24
|
1:02.48
|
1:34.13
|
2:05.37
|
2:37.06
|
3:08.25
|
3:39.49
|
4:11.13
|
4:25
|
6.24
|
31.59
|
63.59
|
1:35.59
|
2:07.58
|
2:39.58
|
3:11.58
|
3:43.58
|
4:15.57
|
4:30
|
6.31
|
32.35
|
1:05.10
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1:37.46
|
2:10.21
|
2:42.59
|
3:15.31
|
3:48.07
|
4:20.41
|
4:35
|
6.38
|
33.11
|
1:06.22
|
1:39.32
|
2:12.43
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2:45.54
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3:19.05
|
3:52.16
|
4:25.26
|
4:40
|
6.45
|
33.46
|
1:07.32
|
1:41.19
|
2:15.05
|
2:48.52
|
3:22.38
|
3:56.24
|
4:30.10
|
4:45
|
6.52
|
34.22
|
1:08.44
|
1:43.05
|
2:17.28
|
2:51.49
|
3:26.11
|
4:00.33
|
4:34.55
|
4:50
|
6.59
|
34.58
|
1:09.55
|
1:44.52
|
2:19.50
|
2:54.47
|
3:29.44
|
4:04.42
|
4:39.39
|
4:55
|
7.07
|
35.33
|
1:11.06
|
1:46.39
|
2:22.12
|
2:57.45
|
3:33.18
|
4:08.50
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4:44.23
|
5:00
|
1km
|
5km
|
10km
|
15km
|
20km
|
25km
|
30km
|
35km
|
40km
|
42.195km
|
7.14
|
35.08
|
1:12.17
|
1:48.26
|
2:24.34
|
3:00.43
|
3:36.51
|
4:12.59
|
4:49.08
|
5:05
|
7.21
|
36.44
|
1:13.28
|
1:50.12
|
2:26.56
|
3:03.40
|
3:40.25
|
4:17.08
|
4:53.52
|
5:10
|
7.28
|
37.20
|
1:14.39
|
1:51.59
|
2:29.19
|
3:06.38
|
3:43.58
|
4:21.17
|
4:58.37
|
5:15
|
7.35
|
37.55
|
1:15.50
|
1:53.46
|
2:31.41
|
3:09.36
|
3:47.31
|
4:25.26
|
5:03.21
|
5:20
|
7.42
|
38.31
|
1:17.01
|
1:55.32
|
2:34.03
|
3:12.34
|
3:51.04
|
4:29.35
|
5:08.05
|
5:25
|
7.49
|
39.06
|
1:18.13
|
1:57.19
|
2:36.25
|
3:15.31
|
3:54.37
|
4:33.44
|
5:12.50
|
5:30
|
7.56
|
39.42
|
1:19.23
|
1:59.05
|
2:38.47
|
3:18.29
|
3:58.11
|
4:37.53
|
5:17.34
|
5:35
|
8.04
|
40.17
|
1:20.35
|
2:00.52
|
2:41.10
|
3:21.27
|
4:01.44
|
4:42.01
|
5:22.19
|
5:40
|
8.11
|
40.53
|
1:21.46
|
2:02.38
|
2:43.32
|
3:24.25
|
4:05.17
|
4:46.10
|
5:27.03
|
5:45
|
8.17
|
41.28
|
1:22.57
|
2:04.25
|
2:45.54
|
3:27.22
|
4:08.50
|
4:50.19
|
5:31.47
|
5:50
|
8.25
|
42.04
|
1:24.08
|
2:06.12
|
2:48.16
|
3:30.20
|
4:12.24
|
4:54.28
|
5:36.32
|
5:55
|
8.32
|
42.40
|
1:25.19
|
2:07.59
|
2:50.38
|
3:33.18
|
4:15.57
|
4:58.37
|
5:41.16
|
6:00
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Pace Charter Á¦ÀÛÀÚ : Dr. Michael Schreiber(www.training2run.com)
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