No : 494  
Read: 4755, Vote: 85, Date: 2007/09/29 11:11:00
제 목 페이스표
작성자 운영자
1Km    5Km    10Km     15Km     20Km     하프    25Km     30Km     35Km     40Km     골인
2:50   14:10    28:20     42:30     56:40      59:47   1:10:50   1:25:00   1:39:10   1:53:20   1:59:33
2:55   14:35    29:10     43:45     58:20    1:01:32   1:12:55   1:27:30   1:42:05   1:56:40   2:03:04
3:00   15:00    30:00     45:00   1:00:00    1:03:18   1:15:00   1:30:00   1:45:00   2:00:00   2:06:35
3:05   15:25    30:50     46:15   1:01:40    1:05:03   1:17:05   1:32:30   1:47:55   2:03:20   2:10:06
3:10   15:50    31:40     47:30   1:03:20    1:06:49   1:19:10   1:35:00   1:50:50   2:06:40   2:13:37
3:15   16:15    32:30     48:45   1:05:00    1:08:34   1:21:15   1:37:30   1:53:45   2:10:00   2:17:08
3:20   16:40    33:20     50:00   1:06:40    1:10:19   1:23:20   1:40:00   1:56:40   2:13:20   2:20:39
3:25   17:05    34:10     51:15   1:08:20    1:12:05   1:25:25   1:42:30   1:59:35   2:16:40   2:24:10
3:30   17:30    35:00     52:30   1:10:00    1:13:50   1:27:30   1:45:00   2:02:30   2:20:00   2:27:41
3:35   17:55    35:50     53:45   1:11:00    1:15:36   1:29:35   1:47:30   2:05:25   2:23:20   2:31:12
3:40   18:20    36:40     55:00   1:13:20    1:17:21   1:31:40   1:50:00   2:08:20   2:26:40   2:34:43
3:45   18:45    37:30     56:15   1:15:00    1:19:07   1:33:45   1:52:30   2:11:15   2:30:00   2:38:14
3:50   19:10    38:20     57:30   1:16:40    1:20:52   1:35:50   1:55:00   2:14:10   2:33:20   2:41:45
3:55   19:35    39:10     58:45   1:18:20    1:22:38   1:37:55   1:57:30   2:17:05   2:36:40   2:45:16
4:00   20:00    40:00   1:00:00   1:20:00    1:24:23   1:40:00   2:00:00   2:20:00   2:40:00   2:48:47
4:05   20:25    40:50   1:01:15   1:21:40    1:26:09   1:42:05   2:02:30   2:22:55   2:43:20   2:52:18
4:10   20:50    41:40   1:02:30   1:23:20    1:27:54   1:44:10   2:05:00   2:25:50   2:46:40   2:55:49
4:15   21:15    42:30   1:03:45   1:25:00    1:29:40   1:46:15   2:07:30   2:28:45   2:50:00   2:59:20
4:20   21:40    43:20   1:05:00   1:26:40    1:31:25   1:48:20   2:10:00   2:31:40   2:53:20   3:02:51
4:25   22:05    44:10   1:06:15   1:28:20    1:33:11   1:50:25   2:12:30   2:34:35   2:56:40   3:06:22
4:30   22:30    45:00   1:07:30   1:30:00    1:34:56   1:52:30   2:15:00   2:37:30   3:00:00   3:09:53
4:35   22:55    45:50   1:08:45   1:31:40    1:36:42   1:54:35   2:17:30   2:40:25   3:03:20   3:13:24
4:40   23:20    46:40   1:10:00   1:33:20    1:38:27   1:56:40   2:20:00   2:43:20   3:06:40   3:16:55
4:45   23:45    47:30   1:11:15   1:35:00    1:40:13   1:58:45   2:22:30   2:46:15   3:10:00   3:20:26
4:50   24:10    48:20   1:12:30   1:36:40    1:41:58   2:00:50   2:25:00   2:49:10   3:13:20   3:23:57
4:55   24:35    49:10   1:13:45   1:38:20    1:43:44   2:02:55   2:27:30   2:52:05   3:16:40   3:27:28
5:00   25:00    50:00   1:15:00   1:40:00    1:45:29   2:05:00   2:30:00   2:55:00   3:20:00   3:30:58
5:05   25:25    50:50   1:16:15   1:41:40    1:47:15   2:07:05   2:32:30   2:57:55   3:23:20   3:34:29
5:10   25:50    51:40   1:17:30   1:43:20    1:49:00   2:09:10   2:35:00   3:00:50   3:26:40   3:38:00
5:15   26:15    52:30   1:18:45   1:45:00    1:50:46   2:11:15   2:37:30   3:03:45   3:30:00   3:41:31
5:20   26:40    53:20   1:20:00   1:46:40    1:52:31   2:13:20   2:40:00   3:06:40   3:33:20   3:45:02
5:25   27:05    54:10   1:21:15   1:48:20    1:54:17   2:15:50   2:42:30   3:09:35   3:36:40   3:48:33
5:30   27:30    55:00   1:22:30   1:50:00    1:56:02   2:17:30   2:45:00   3:12:30   3:40:00   3:52:04
5:35   27:55    55:50   1:23:45   1:51:40    1:57:48   2:19:35   2:47:30   3:15:25   3:43:20   3:55:35
5:40   28:20    56:40   1:25:00   1:53:20    1:59:33   2:21:40   2:50:00   3:18:20   3:46:40   3:59:06
5:45   28:45    57:30   1:26:15   1:55:00    2:01:19   2:23:45   2:52:30   3:21:15   3:50:00   4:02:37
5:50   29:10    58:20   1:27:30   1:56:40    2:03:04   2:25:50   2:55:00   3:24:10   3:35:20   4:06:08
작성된 코멘트가 없습니다.
Name
Pass
이전글 495 [게브르셀라시에 인터뷰]'나는 2:03대 완주도 가능하다' (6)
다음글 493 달리기는 뇌 연령을 다시 젊게한다 (10)